We offer Shiatsu to clients as part of the Centre's holistic approach to care. All Shiatsu practitioners are fully qualified members of a professional body.

What is Shiatsu?
Literally meaning 'finger pressure' shiatsu is a holistic therapy originating from Japan. It utilises elements of traditional Chinese medicine, through pressure points and energy lines, and combines this with stretches and joint rotations to provide a whole body therapy. This helps to ease aches and pains as well as realigning energy imbalances.

At the Olive Tree we offer Zen Shiatsu which is noted for being particularly gentle, soothing and profound.

From a Western perspective, shiatsu affects the autonomic nervous system reducing over activity caused by stress and illness, increasing resistance to both. It can help improve the circulation of blood and lymph, strengthen muscle tone, improve the function of internal organs, and can have a positive effect on the immune system. Its role in prevention is as important as the recovery of existing problems.

How can shiatsu help?
Shiatsu has been known to help with a number of conditions:

• Symptoms arising from stress and anxiety
• Symptoms arising from depression
• Joint pain
• Reduced mobility
• Asthmatic symptoms
• Headache
• Migraine

What to expect during a treatment
Treatment is usually carried out on a futon on the floor, although it is possible to use a therapy couch or a chair. Clients are not expected to undress but will need to wear loose, comfortable clothing.

Treatment lasts about 1 hour, although the clients needs are always taken into consideration. Gentle pressure is applied along the energy lines and pressure points on the body with hands, elbows, knees or feet; there may also be more focussed work to release tight or congested areas.

After the treatment it is advisable to rest, avoid strenuous activity, and drink plenty of water or fruit juice.

The practitioner may suggest some exercises to be done between sessions as part of the therapy, these are always optional.

How many sessions can I have?
Prior to using the complimentary therapies and treatments at the Olive Tree, you will meet with the Centre Manager to discuss the different therapies on offer and agree those which would best support your needs.
Members are entitled to 4 free sessions of any therapy they choose or a combination of therapies.
Following this we would request that circumstances allowing, members make a minimum donation of £5.00 per session

Where will the therapy take place?
All therapy sessions take place in our dedicated therapy room at the centre.
We have an electric couch which can be lowered to assist those with mobility difficulties.
It can also be adjusted to a sitting or semi sitting position for those who prefer not to lie flat. Please discuss this with your therapist.

How do I book a therapy session?
All sessions are booked through the manager or an appointed volunteer.
You can book in person, by telephone or by e-mail.