Aleisha Dickenson your Pilates teacher at the Olive Tree has recorded a breathing video to help you all. Please click here to view the video and take part.
Chair exercise by Kate Drury via Nuffield Health, gentle seated exercises. Please click here to view to video and take part.
Twin Hearts Meditation being offered 3 times a week online by Pranic healers. Please click here to find out more and take part.
STEP by STEP to Fitness. A variety of free work outs to try at home. Please click here to visit the site and choose the video or class you would like to follow.