Tai Chi - Wednesday 17th July - 2-3 p.m.
Tai Chi is an exercise programme which consists of gentle turning and stretching movements which improve health, balance and posture in addition to increasing strength and flexibility, resulting in feelings of calmness and inner peace. Please contact us to book your place.
Cancer Clarity/Nutrition, Body & Mind Therapy - Wednesday 24th July 2-4 p.m.
Cancer Clarity aims to support healing through its "7 elements of healing programme". These 7 elements comprise Nutrition, Detoxification, Activity & Movement, Rest & Relaxation, Bio-energetic Balance, Emotional Wellbeing and Deeper Connection. The thought is that, taken together, these 7 elements can empower healing. Please contact us to book your place.
Spiritual Development/Tibetan Singing Bowls and Tuning Forks - Wednesday 31st July 2-4 p.m.
For something completely different, join us for this relaxing and enjoyable afternoon during which we will find out about the therapeutic effects of using Tibetan singing bowls, Acu-sound tuning forks and crystals and how they can bring down stress levels, reduce pain and help us to relax. Please contact us to book your place.